Iris Henkel 1:00:01 row
11,177m
Meters
1:00:01.0
Time
2:41.0
Pace
583
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 108 |
January 23, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 11,177m | 2:41.0 | 84 | 588 | 22 | 112 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 112 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 104 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 112 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 111 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 113 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 114 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 115 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 117 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 114 |
| 50:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 114 |
| 55:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 115 |
| 1:00:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 115 |
| 1:00:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.