Iris Henkel 22:00 row
4,506
Meters
22:00.0
Time
2:26.4
Pace
245
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 108 |
January 23, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,506 | 2:26.4 | 111 | 668 | 245 | 25 | 128 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 25 | 122 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 25 | 123 |
| 6:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 25 | 118 |
| 8:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 25 | 122 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 25 | 130 |
| 12:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 25 | 124 |
| 14:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 26 | 133 |
| 16:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 27 | 131 |
| 18:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 26 | 132 |
| 20:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 27 | 138 |
| 22:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 28 | 144 |
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Workout Graph
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