Iris Henkel 8:04 row
1,385
Meters
8:04.2
Time
2:54.8
Pace
70
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 107 |
January 23, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.2 | 1,385 | 2:54.8 | 66 | 520 | 70 | 23 | 115 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 23 | 115 |
| 8:04.2 | 578 | 2:39.3 | 87 | 586 | 30 | 23 |
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