Iris Henkel 13x0:30/0:15r row
1,448m
Meters
6:30.0
Time
2:14.6
Pace
78
Calories
130
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,972m |
| Overall Time | 9:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 96 |
January 24, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,448m | 2:14.6 | 143 | 793 | 30 | 130 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | 106 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 120 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 121 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 125 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 127 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 133 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 133 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 133 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 136 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 137 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 138 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 140 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 141 |
| r524m |
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