Iris Henkel 13x0:30/0:15r row
1,458m
Meters
6:30.0
Time
2:13.7
Pace
78
Calories
141
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,004m |
| Overall Time | 9:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 93 |
January 24, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,458m | 2:13.7 | 146 | 803 | 31 | 141 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 125 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 135 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 136 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 139 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 140 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 143 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 143 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 144 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 145 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 148 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 147 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 146 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 148 |
| r546m |
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Workout Graph
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