Iris Henkel 30:00 row
6,151m
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 103 |
January 28, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151m | 2:26.3 | 112 | 684 | 27 | 129 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 | 125 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 27 | 129 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 27 | 127 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 27 | 131 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 28 | 134 |
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Workout Graph
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