Iris Henkel 30:00 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
339
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 104 |
January 28, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 27 | 132 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 | 132 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 27 | 128 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 | 132 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 28 | 135 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 28 | 135 |
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Workout Graph
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