Iris Henkel 13x0:30/0:15r row
1,484m
Meters
6:30.0
Time
2:11.4
Pace
82
Calories
132
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,064m |
| Overall Time | 9:45.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
January 31, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,484m | 2:11.4 | 154 | 830 | 28 | 132 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 109 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 128 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 129 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 133 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 133 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 134 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 135 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 137 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 137 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 139 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 138 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 141 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 131 |
| r580m |
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Workout Graph
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