Iris Henkel 13x0:30/0:15r row
1,500m
Meters
6:30.0
Time
2:10.0
Pace
89
Calories
140
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,076m |
| Overall Time | 9:45.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
January 31, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 29 | 140 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 120 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 135 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 135 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 137 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 141 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 145 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 143 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 143 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 143 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 145 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 142 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 148 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 149 |
| r576m |
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Workout Graph
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