Iris Henkel 13x0:30/0:15r row
1,503m
Meters
6:30.0
Time
2:09.7
Pace
88
Calories
143
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,039m |
| Overall Time | 9:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
January 31, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,503m | 2:09.7 | 160 | 851 | 29 | 143 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 122 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 138 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 138 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 138 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 143 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 147 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 146 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 148 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 148 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 150 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 152 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 150 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 150 |
| r536m |
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Workout Graph
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