Iris Henkel 11:18 row
2,007m
Meters
11:18.6
Time
2:49.0
Pace
102
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 107 |
February 20, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.6 | 2,007m | 2:49.0 | 72 | 549 | 21 | 103 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | 103 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 104 |
| 11:18.6 | 243m | 2:41.7 | 83 | 584 | 21 | 102 |
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