Iris Henkel 30:05 row
6,026m
Meters
30:05.8
Time
2:29.8
Pace
327
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 107 |
February 26, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,026m | 2:29.8 | 104 | 658 | 21 | 119 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 107 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 113 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 119 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 125 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 125 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 125 |
| 30:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 123 |
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Workout Graph
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