Iris Henkel 1:01:21 BikeErg
21,570m
Meters
1:01:21.5
Time
2:50.6
Pace
555
Calories
99
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 64 |
| Revolution Count | 3968 |
| Power/kg | 1.09 |
| Drag Factor | 58 |
February 27, 2024 07:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:21.5 | 21,570m | 2:50.6 | 70 | 542 | 64 | 99 |
| 5:00.0 | 1,350m | 3:42.2 | 32 | 409 | 52 | 81 |
| 10:00.0 | 1,582m | 3:09.6 | 51 | 476 | 61 | 83 |
| 15:00.0 | 1,599m | 3:07.6 | 53 | 482 | 62 | 92 |
| 20:00.0 | 1,665m | 3:00.1 | 60 | 505 | 64 | 97 |
| 25:00.0 | 1,792m | 2:47.4 | 75 | 556 | 65 | 90 |
| 30:00.0 | 1,834m | 2:43.5 | 80 | 575 | 66 | 103 |
| 35:00.0 | 1,868m | 2:40.5 | 84 | 590 | 67 | 106 |
| 40:00.0 | 1,893m | 2:38.4 | 88 | 602 | 68 | 109 |
| 45:00.0 | 1,903m | 2:37.6 | 89 | 607 | 69 | 111 |
| 50:00.0 | 1,883m | 2:39.3 | 87 | 597 | 68 | 107 |
| 55:00.0 | 1,871m | 2:40.3 | 85 | 592 | 68 | 109 |
| 1:00:00.0 | 1,841m | 2:42.9 | 81 | 578 | 66 | 105 |
| 1:01:21.5 | 489m | 2:46.6 | 76 | 560 | 66 | 102 |
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Workout Graph
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