Iris Henkel 30:08 row
5,809m
Meters
30:08.4
Time
2:35.6
Pace
308
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 108 |
February 29, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,809m | 2:35.6 | 93 | 619 | 21 | 112 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 106 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 112 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 114 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 115 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 117 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 113 |
| 30:08.4 | 24m | 2:55.0 | 65 | 524 | 7 | 113 |
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Workout Graph
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