Iris Henkel 10:45 row
2,009m
Meters
10:45.0
Time
2:40.5
Pace
104
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 111 |
March 05, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 2,009m | 2:40.5 | 85 | 591 | 21 | 107 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 102 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 111 |
| 10:45.0 | 141m | 2:39.5 | 86 | 596 | 19 | 108 |
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