Iris Henkel 30:00 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 111 |
March 05, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 24 | 131 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 23 | 127 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | 130 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 24 | 132 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 25 | 131 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | 136 |
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Workout Graph
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