Iris Henkel 30:06 row
6,030m
Meters
30:06.0
Time
2:29.7
Pace
329
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 111 |
March 25, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,030m | 2:29.7 | 104 | 658 | 23 | 127 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 113 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 122 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 130 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 130 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 134 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 133 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.