Iris Henkel 30:00 row
6,293m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 116 |
March 26, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,293m | 2:23.0 | 120 | 711 | 23 | 134 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 | 127 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 121 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 | 136 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 138 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | 148 |
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Workout Graph
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