Iris Henkel 4x4:00/3:00r row
3,529m
Meters
16:00.0
Time
2:16.0
Pace
206
Calories
143
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 101 |
March 28, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,529m | 2:16.0 | 139 | 778 | 28 | 143 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | 133 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | 141 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 147 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 | 152 |
| r1,905m |
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Workout Graph
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