Iris Henkel 30:00 row
6,016m
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 109 |
April 02, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016m | 2:29.6 | 105 | 659 | 21 | 129 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 127 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 | 130 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 132 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 | 129 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 | 128 |
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Workout Graph
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