Iris Henkel 30:00 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 0 |
April 03, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 26 | 136 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 26 | 124 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 27 | 135 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 26 | 139 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 27 | 142 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 27 | 143 |
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Workout Graph
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