Iris Henkel 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
325
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 104 |
April 09, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 22 | 116 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 | 110 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 23 | 113 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 | 116 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 23 | 119 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 | 125 |
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Workout Graph
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