Iris Henkel 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
327
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 104 |
April 09, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 22 | 121 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 23 | 118 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | 120 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 23 | 121 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 | 124 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 23 | 123 |
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Workout Graph
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