Iris Henkel 6x4:00/3:00r row
5,380m
Meters
24:00.0
Time
2:13.8
Pace
318
Calories
146
Heart Rate
| Rest Distance | 2,554m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,934m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 1035 |
April 10, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,380m | 2:13.8 | 146 | 802 | 28 | 146 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 28 | 134 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 29 | 142 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 148 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | 148 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 29 | 152 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 29 | 152 |
| r2,554m |
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Workout Graph
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