Iris Henkel 7:55 row
1,263m
Meters
7:55.0
Time
3:08.0
Pace
85
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
April 10, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 1,263m | 3:08.0 | 53 | 481 | 21 | 111 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 21 | 116 |
| 7:55.0 | 505m | 2:53.2 | 67 | 531 | 21 | 107 |
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