Iris Henkel 30:00 row
5,615m
Meters
30:00.0
Time
2:40.2
Pace
295
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 102 |
April 11, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,615m | 2:40.2 | 85 | 592 | 22 | 109 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 23 | 109 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 23 | 105 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 22 | 113 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 23 | 109 |
| 30:00.0 | 1,139m | 2:38.0 | 89 | 605 | 23 | 109 |
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Workout Graph
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