Iris Henkel 30:00 row
5,683m
Meters
30:00.0
Time
2:38.3
Pace
300
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 103 |
April 11, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,683m | 2:38.3 | 88 | 603 | 22 | 108 |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 22 | 104 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 23 | 107 |
| 18:00.0 | 1,148m | 2:36.7 | 91 | 612 | 23 | 106 |
| 24:00.0 | 1,148m | 2:36.7 | 91 | 612 | 23 | 113 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 23 | 111 |
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Workout Graph
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