Iris Henkel v500m/2:30r...8 row
4,000m
Meters
17:39.2
Time
2:12.4
Pace
237
Calories
143
Heart Rate
| Rest Distance | 3,050m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 37:39.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 102 |
April 13, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.2 | 4,000m | 2:12.4 | 151 | 818 | 28 | 143 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 131 | |
| r: 2:30 | 449m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | 139 | |
| r: 2:30 | 380m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | 142 | |
| r: 2:30 | 388m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | 144 | |
| r: 2:30 | 352m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 29 | 146 | |
| r: 2:30 | 369m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 149 | |
| r: 2:30 | 365m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | 150 | |
| r: 2:30 | 383m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 | 150 | |
| r: 2:30 | 364m | ||||||
| r3,050m |
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Workout Graph
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