Iris Henkel 6x4:00/3:00r row
5,422
Meters
24:00.0
Time
2:12.7
Pace
323
Calories
147
Heart Rate
| Rest Distance | 2,907 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,329 |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1068 |
| Drag Factor | 105 |
April 17, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,422 | 2:12.7 | 149 | 814 | 29 | 147 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | 128 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | 142 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | 147 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | 153 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | 156 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 31 | 156 |
| r2,907 |
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Workout Graph
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