Iris Henkel 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 106 |
April 18, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 22 | 119 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 21 | 106 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 | 115 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 123 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 23 | 126 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.