Iris Henkel 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 106 |
April 18, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 22 | 121 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 | 124 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 | 121 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 | 117 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 | 123 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 23 | 121 |
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Workout Graph
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