Iris Henkel v250m/3:00r...6 row
1,500m
Meters
5:47.0
Time
1:55.6
Pace
102
Calories
| Rest Distance | 2,606m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 23:47.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 555 |
| Drag Factor | 105 |
April 23, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 33 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 33 | |
| r: 3:00 | 433m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | |
| r: 3:00 | 486m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 33 | |
| r: 3:00 | 451m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 34 | |
| r: 3:00 | 432m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 34 | |
| r: 3:00 | 425m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 33 | |
| r: 3:00 | 379m | |||||
| r2,606m |
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Workout Graph
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