Iris Henkel 30:02 row
6,117m
Meters
30:02.3
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 102 |
May 06, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 6,117m | 2:27.3 | 109 | 676 | 23 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 30:02.3 | 5m | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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