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Iris Henkel 10000m row

10,000m

Meters

48:57.5

Time

2:26.8

Pace

545

Calories

123

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate23
Stroke Count1155
Drag Factor103

May 10, 2024 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:57.5 10,000m 2:26.8 110 680 23 123
2:45.9 530m 2:36.5 91 614 22 102
2:41.1 1,060m 2:31.9 100 643 23 111
2:36.3 1,590m 2:27.4 109 675 24 116
2:35.0 2,120m 2:26.2 112 685 24 118
2:35.1 2,650m 2:26.3 112 684 24 122
2:33.7 3,180m 2:25.0 115 695 24 124
2:32.7 3,710m 2:24.0 117 702 24 128
2:32.9 4,240m 2:24.2 117 701 24 126
2:35.4 4,770m 2:26.6 111 682 24 126
2:34.3 5,300m 2:25.5 113 690 24 126
2:34.1 5,830m 2:25.3 114 692 24 128
2:33.2 6,360m 2:24.5 116 698 24 128
2:34.6 6,890m 2:25.8 113 688 24 127
2:35.4 7,420m 2:26.6 111 682 24 126
2:35.5 7,950m 2:26.6 111 681 24 129
2:35.6 8,480m 2:26.7 111 680 23 127
2:36.0 9,010m 2:27.1 110 677 23 128
2:36.3 9,540m 2:27.4 109 675 23 128
2:14.3 10,000m 2:25.9 113 687 23 132

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Workout Graph

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