Iris Henkel 45:05 row
9,139m
Meters
45:05.2
Time
2:28.0
Pace
500
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 119 |
May 19, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 9,139m | 2:28.0 | 108 | 671 | 24 | 119 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 102 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 115 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 124 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 124 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 125 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 128 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 126 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 123 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 117 |
| 45:05.2 | 9m | 4:48.8 | 15 | 349 | 0 | 111 |
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Workout Graph
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