Iris Henkel 30:03 row
6,011m
Meters
30:03.1
Time
2:29.9
Pace
326
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 102 |
May 21, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,011m | 2:29.9 | 104 | 657 | 23 | 120 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 101 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 118 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 112 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 117 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 115 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 139 |
| 30:03.1 | 7m | 3:41.4 | 32 | 410 | 0 | 138 |
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Workout Graph
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