Iris Henkel 30:00 row
6,049m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 103 |
May 23, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 23 | 124 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 | 111 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | 124 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 | 132 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 | 122 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 | 132 |
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Workout Graph
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