Iris Henkel 45:00 row
9,096m
Meters
45:00.5
Time
2:28.4
Pace
497
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 104 |
May 31, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 9,096m | 2:28.4 | 107 | 668 | 22 | 122 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 104 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 111 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 120 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 126 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 130 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 128 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 128 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 129 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 124 |
| 45:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 124 |
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Workout Graph
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