Iris Henkel 30:01 row
6,083m
Meters
30:01.4
Time
2:28.0
Pace
390
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 102 |
June 02, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,083m | 2:28.0 | 108 | 671 | 22 | 124 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 118 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 120 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 127 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 125 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 128 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 125 |
| 30:01.4 | 1m | 11:40.0 | 1 | 303 | 0 | 125 |
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Workout Graph
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