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Iris Henkel 10000m row

10,000m

Meters

49:55.4

Time

2:29.7

Pace

540

Calories

121

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate21
Stroke Count1063
Drag Factor103

June 03, 2024 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:55.4 10,000m 2:29.7 104 658 21 121
2:32.9 500m 2:32.9 98 636 22 111
2:32.8 1,000m 2:32.8 98 637 21 109
2:30.4 1,500m 2:30.4 103 654 21 118
2:30.7 2,000m 2:30.7 102 651 22 114
2:29.1 2,500m 2:29.1 106 663 21 118
2:28.5 3,000m 2:28.5 107 667 21 121
2:28.5 3,500m 2:28.5 107 667 21 121
2:27.9 4,000m 2:27.9 108 672 21 123
2:28.8 4,500m 2:28.8 106 665 21 123
2:28.7 5,000m 2:28.7 106 666 22 122
2:28.1 5,500m 2:28.1 108 670 21 122
2:28.4 6,000m 2:28.4 107 668 21 125
2:29.3 6,500m 2:29.3 105 661 21 127
2:30.9 7,000m 2:30.9 102 650 21 121
2:29.2 7,500m 2:29.2 105 662 22 125
2:28.9 8,000m 2:28.9 106 664 22 123
2:30.4 8,500m 2:30.4 103 654 22 125
2:31.2 9,000m 2:31.2 101 648 21 123
2:30.8 9,500m 2:30.8 102 651 21 126
2:30.1 10,000m 2:30.1 103 656 20 124

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Workout Graph

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