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Iris Henkel 10000m row

10,000m

Meters

49:50.1

Time

2:29.5

Pace

540

Calories

117

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate20
Stroke Count1033
Drag Factor103

June 04, 2024 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:50.1 10,000m 2:29.5 105 660 20 117
2:33.0 500m 2:33.0 98 636 21 105
2:33.1 1,000m 2:33.1 98 635 20 103
2:29.6 1,500m 2:29.6 105 659 20 113
2:28.8 2,000m 2:28.8 106 665 21 112
2:28.3 2,500m 2:28.3 107 669 21 110
2:26.5 3,000m 2:26.5 111 683 21 120
2:28.2 3,500m 2:28.2 108 670 21 118
2:28.0 4,000m 2:28.0 108 671 21 115
2:28.3 4,500m 2:28.3 107 669 21 116
2:28.3 5,000m 2:28.3 107 669 21 120
2:28.9 5,500m 2:28.9 106 664 21 120
2:29.1 6,000m 2:29.1 106 663 21 119
2:29.6 6,500m 2:29.6 105 659 21 122
2:28.3 7,000m 2:28.3 107 669 21 123
2:29.7 7,500m 2:29.7 104 659 21 119
2:29.5 8,000m 2:29.5 105 660 20 121
2:30.3 8,500m 2:30.3 103 654 20 123
2:30.7 9,000m 2:30.7 102 651 20 122
2:30.7 9,500m 2:30.7 102 651 20 126
2:31.3 10,000m 2:31.3 101 647 20 120

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Workout Graph

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