Iris Henkel 3x10:00/5:00r row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
0
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 45:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 0 |
June 05, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 20 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 20 | |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 20 | |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 20 | |
| r71m |
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Workout Graph
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