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Iris Henkel 10000m row

10,000m

Meters

49:29.7

Time

2:28.4

Pace

538

Calories

128

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate23
Stroke Count1142
Drag Factor104

June 09, 2024 17:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:29.7 10,000m 2:28.4 107 667 23 128
2:37.0 500m 2:37.0 90 611 21 105
2:31.9 1,000m 2:31.9 100 643 23 111
2:28.8 1,500m 2:28.8 106 665 23 118
2:26.5 2,000m 2:26.5 111 683 24 123
2:26.2 2,500m 2:26.2 112 685 23 124
2:25.5 3,000m 2:25.5 114 691 24 127
2:25.7 3,500m 2:25.7 113 689 23 125
2:26.4 4,000m 2:26.4 112 683 23 128
2:25.2 4,500m 2:25.2 114 693 23 130
2:25.0 5,000m 2:25.0 115 695 23 135
2:25.5 5,500m 2:25.5 114 691 23 130
2:25.0 6,000m 2:25.0 115 695 24 140
2:27.9 6,500m 2:27.9 108 672 23 138
2:29.7 7,000m 2:29.7 104 659 24 130
2:28.4 7,500m 2:28.4 107 668 23 135
2:29.4 8,000m 2:29.4 105 661 24 133
2:27.9 8,500m 2:27.9 108 672 24 139
2:32.1 9,000m 2:32.1 99 642 23 134
2:32.2 9,500m 2:32.2 99 641 23 132
2:33.5 10,000m 2:33.5 97 633 22 136

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Workout Graph

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