Iris Henkel 4x10:00/5:00r row
8,021m
Meters
40:00.0
Time
2:29.6
Pace
0
Calories
121
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,599m |
| Overall Time | 1:00:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 0 |
June 12, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,021m | 2:29.6 | 105 | 659 | 20 | 121 |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 21 | 111 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 21 | 120 |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 21 | 125 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 20 | 131 |
| r578m |
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Workout Graph
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