Iris Henkel 30:04 row
6,055m
Meters
30:04.4
Time
2:29.0
Pace
331
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 227 |
June 17, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,055m | 2:29.0 | 106 | 664 | 22 | 118 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 112 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 118 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 121 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 121 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 119 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 122 |
| 30:04.4 | 6m | 6:06.6 | 7 | 324 | 0 | 119 |
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Workout Graph
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