Iris Henkel 1:00:00 row
12,212m
Meters
1:00:00.5
Time
2:27.4
Pace
670
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 111 |
June 23, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 12,212m | 2:27.4 | 109 | 676 | 22 | 127 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 119 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 120 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 125 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 129 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 127 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 131 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 129 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 132 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 126 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 131 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 129 |
| 1:00:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 131 |
| 1:00:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 130 |
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Workout Graph
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