Iris Henkel 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
321
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
July 06, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 22 | 129 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 116 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 23 | 112 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 124 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | 126 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 129 |
| 12:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 129 |
| 14:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 133 |
| 16:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 131 |
| 18:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 131 |
| 20:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 135 |
| 22:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | 137 |
| 24:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 135 |
| 26:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | 135 |
| 28:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | 131 |
| 30:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 139 |
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Workout Graph
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