Iris Henkel 30:00 row
5,627m
Meters
30:00.0
Time
2:39.9
Pace
293
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
July 06, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,627m | 2:39.9 | 86 | 594 | 22 | 120 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 22 | 109 |
| 4:00.0 | 369m | 2:42.6 | 81 | 580 | 21 | 124 |
| 6:00.0 | 377m | 2:39.1 | 87 | 598 | 22 | 114 |
| 8:00.0 | 378m | 2:38.7 | 88 | 601 | 22 | 116 |
| 10:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 118 |
| 12:00.0 | 384m | 2:36.2 | 92 | 615 | 23 | 117 |
| 14:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | 123 |
| 16:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | 122 |
| 18:00.0 | 380m | 2:37.8 | 89 | 606 | 21 | 121 |
| 20:00.0 | 378m | 2:38.7 | 88 | 601 | 22 | 123 |
| 22:00.0 | 379m | 2:38.3 | 88 | 603 | 22 | 121 |
| 24:00.0 | 378m | 2:38.7 | 88 | 601 | 22 | 127 |
| 26:00.0 | 369m | 2:42.6 | 81 | 580 | 22 | 123 |
| 28:00.0 | 371m | 2:41.7 | 83 | 584 | 22 | 121 |
| 30:00.0 | 371m | 2:41.7 | 83 | 584 | 23 | 121 |
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Workout Graph
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