Iris Henkel 17:31 row
3,407m
Meters
17:31.1
Time
2:34.2
Pace
182
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
July 07, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 3,407m | 2:34.2 | 95 | 628 | 21 | 115 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 97 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 115 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 117 |
| 17:31.1 | 527m | 2:23.3 | 119 | 708 | 25 | 134 |