Iris Henkel v2:00/2:00r...5 row
3,879m
Meters
17:00.0
Time
2:11.4
Pace
232
Calories
154
Heart Rate
| Rest Distance | 2,718m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 34:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 849 |
July 07, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,879m | 2:11.4 | 154 | 830 | 29 | 154 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 146 | |
| r: 2:00 | 391m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 29 | 153 | |
| r: 4:00 | 684m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 158 | |
| r: 5:00 | 827m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 31 | 158 | |
| r: 4:00 | 601m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 159 | |
| r: 2:00 | 215m | ||||||
| r2,718m |
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Workout Graph
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